It's a partly cloudy late Thursday morning. I'm sitting on a patch of grass on an inlet shore of Lake Merritt near Children's Fairyland in Oakland, CA, a couple of...
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On January 1st, my time at Green Gulch Farm Zen Center comes to a close. I've been living, working, and sitting (meditating) at Green Gulch in Muir Beach, CA for...
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“Change is constant.” I feel the truth of this adage more and more every day these days. When I reflect upon where I was a year ago in my life...
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I recently caught the newish Netflix film “Wine Country,” starring comedic fem heavyweights Amy Poehler, Maya Rudolph, Rachel Dratch, Tina Fey, Emily Spivey, Ana Gasteyer, and Paula Pell. First off,...
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As a blogger, I've always prided myself on posting regularly; usually every three, four, or five weeks. Yet since my last “Perennially Speaking” post back in early October of 2018,...
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I love firsts. Recently – and for the first time – I was lucky enough to spend a seriously inspiring, fun, and intense weekend at 1440 Multiversity in Scotts Valley,...
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(Note:  If you haven't read Part 1 of this post and would like to, read my previous post “Here's What Happens Before the Race Begins.”) Since this was my first...
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I'm not gonna lie. I have always exercised. Now, I'm not saying this to gloat, or brag, or preach, but to lay a foundation. Growing up, I had two older...
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