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Meditation

Apr
2
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Meditative bench

Easier Than You Think: Exploring Meditation

Posted in Living & Learning Tagged be present, being present, Buddhists, deep breathing, Forbes, meditate, Meditation, Mental noise, Monkey mind, New York Times, Pacific Ocean
I've tried meditation but always abandoned it because I felt that I simply couldn't do it "right." I considered myself a failure at meditating because my brain seems to have...
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